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Kale

Superfood

As you may know already it's probably time to harvest your kale. When steamed kale helps to lower cholesterol. Kale is very high in vitamin K and also contains a large amount of vitamin A and  C. I think kale goes great with chorizo and have found an excellent recipe which is in the link below.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38

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